Food sensitivities and allergies

Food intolerance is a condition with a range of symptoms including gut symptoms (bloating, abdominal pain, constipation or diarrhoea), headaches, low mood, fatigue, skin problems, weight gain, aches and pains.

Symptoms of food intolerance can take up to 72 hours to appear after eating the trigger food. Many people suffer for years unable to enjoy a normal life , unable to lose weight or unable to achieve their fitness goals.



Food allergy vs intolerance


Food allergy is very different. It produces reaction very quickly (2 hours or less) and it is often life- long condition. It is caused by antibody type IgE. Symptoms usually present immediately and include hayfever, asthma, urticaria, itchy throat, tongue or lips, watery and itchy eyes,  skin rushes or anaphylaxis.

Nova Nutri Diet offers a Food Intolerance Testing to help you identify the food or food groups that you are intolerant to.  You could be tested to up to 150 food ingredients.



Food Intolerance Programme 

  • Free 15 min telephone session
  • Initial Diet & Lifestyle Assessment
  • Comprehensive food intolerance testing (skin prick test)
  • A personalised diet plan
  • 2 follow up sessions- progress monitoring & re-introducing ‘reaction food’
  • Support pack
  • E mail/telephone support between the consultations


*The cost of the programme depends on the cost of your food intolerance test.

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